What Is That Pain In My Heel?

Published on May 20th, 2015

Heel pain is one of the most common foot complaints. It often occurs with the first steps out of bed or after sitting for extended periods, but can also affect people during their daily activities and sports. The pain can be described as sharp and stabbing, burning and tingling, or tightness and deep aching. Heel […]

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Does Your Shoe Fit Your Sport?

Published on April 28th, 2015

It’s important to choose the right footwear for your activity. Sneakers made for tennis players will provide different support and traction than cleats made for football players. Basketball, Tennis and Volleyball A thick, stiff sole that gives support while running and landing jumps. Basketball players should look for high ankle construction that supports the ankle […]

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What Can Custom Orthotics Do for You?

Published on March 19th, 2015

Custom orthotics are medical devices prescribed by foot and ankle specialists. They are supportive inserts for your shoes that are formed by making a plaster mold of your feet. Orthotics can help to: Support and align your feet and lower extremities Absorb shock during running and activities Prevent injuries for athletes Relieve heel and bunion […]

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Plantar Warts, Are They Contagious?

Published on August 6th, 2014

Yes, plantar warts are infections of the skin on the bottom of the foot caused by the human papillomavirus (HPV). Warts can be found anywhere on the foot, but are commonly found on the bottom of the foot and can be symptomatic if found in an area of pressure or friction. The virus causes lesions […]

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Common Walking and Running Injuries

Published on May 8th, 2014

Working out can be uncomfortable (especially when you’re just getting started), but it should never hurt. Here is how to tell the difference between the harmless twinges that go along with pushing your muscles farther than they’ve gone before and pain that should send you to your doctor. Remember: When in doubt, rest and have […]

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