While high heels may be a fashion statement that is always in style, have you ever stopped to think about the role that high heels have on your foot health? In fact, most high heels are relatively uncomfortable, and this is for a reason. Next time you reach for your high heels, keep these facts […]

It’s that time of year again! Whether you have kids of your own that you need to help walk around the neighborhood or you’re handing out candy in your home, it is important to take care of your feet on Halloween. A seemingly short walk around the neighborhood with your child may turn into hours […]

For runners, there’s no better time of year than the fall. The weather is finally cold enough that you can run outside without constantly breaking into a sweat. Plus, the running views are enhanced thanks to all of the leaves that are changing colors. However, taking advantage of the great running weather can ultimately take […]

If you’ve experienced an ingrown toenail, you understand just how painful they can be. Ingrown toenails occur when the side edge of one of your nails digs into your skin. This will constantly dig into your skin and cause irritation and pain. This pain is exaggerated if you wear constricting close-toed shoes, and they are […]

While bones are strong, they are not immune to injury or everyday wear and tear. Bone spurs are tiny pieces of bony projections that develop along the edges of your bones. This overgrowth is typically the result of joint arthritis, trauma, or stress to a ligament or a tendon. As you can imagine, bone spurs […]