High Heels and Your Foot Health

Published on November 2nd, 2018

While high heels may be a fashion statement that is always in style, have you ever stopped to think about the role that high heels have on your foot health? In fact, most high heels are relatively uncomfortable, and this is for a reason. Next time you reach for your high heels, keep these facts […]

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Wearing Comfortable Shoes Trick-or-Treating

Published on October 27th, 2018

It’s that time of year again! Whether you have kids of your own that you need to help walk around the neighborhood or you’re handing out candy in your home, it is important to take care of your feet on Halloween. A seemingly short walk around the neighborhood with your child may turn into hours […]

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Healing Shin Splints

Published on October 15th, 2018

For runners, there’s no better time of year than the fall. The weather is finally cold enough that you can run outside without constantly breaking into a sweat. Plus, the running views are enhanced thanks to all of the leaves that are changing colors. However, taking advantage of the great running weather can ultimately take […]

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Avoiding Ingrown Toenails

Published on October 1st, 2018

If you’ve experienced an ingrown toenail, you understand just how painful they can be. Ingrown toenails occur when the side edge of one of your nails digs into your skin. This will constantly dig into your skin and cause irritation and pain. This pain is exaggerated if you wear constricting close-toed shoes, and they are […]

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What You Should Know About Bone Spurs

Published on September 26th, 2018

While bones are strong, they are not immune to injury or everyday wear and tear. Bone spurs are tiny pieces of bony projections that develop along the edges of your bones. This overgrowth is typically the result of joint arthritis, trauma, or stress to a ligament or a tendon. As you can imagine, bone spurs […]

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