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    Athlete’s Foot & How to Prevent It

    Published on March 14th, 2018

    If you’ve noticed your feet are unusually inflamed on your soles or in-between your toes, this could be a sign of athlete’s foot. It often appears as a scaly, raw blister that may even ooze. Although it’s not very glamorous, it’s the reality both athletes and non-athletes have to deal with on a daily basis.

    How to Contract It

    Tinea pedis, or athlete’s foot, is most frequently caused by a fungal infection. Common places of contraction are your local gym, swimming pool, nail salon or other locations with contaminated socks and clothing. If you walk barefoot in areas other people walk barefoot, your chances of contracting athlete’s foot are higher.

    Warmth & Moisture is the Enemy

    Fungal infections thrive in areas of warmth and moisture. After getting home from a run, make sure to take your shoes and socks off so your feet can air out properly. Keeping your feet enclosed in damp spaces for extended periods of time will create a damp environment, which could irritate your feet.

    Many people don’t show signs of athlete’s foot and they may think they just have dry skin on the soles of their feet. But if you notice your feet itch excessively or you feel a burning or tingling sensation, it may be likely that you’ve contracted athlete’s foot.

    Treatment for Athlete’s Foot

    There’s no singular cause for athlete’s foot, so there’s not a singular treatment for it either. If your feet are prone to excessive sweating, wearing socks made of absorbent materials like cotton will help wick moisture away. You may also try soaking your feet in aluminum acetate and then air dried with a fan.

    If you notice that your athlete’s foot is not subsiding, it might be time to visit a healthcare professional.

    Source: Medicine Net

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