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    Let’s Heal The Heel

    Published on August 20th, 2019

    Heel pain can get in the way of many basic daily activities, causing you to be out of commission instead of enjoying your active lifestyle. If you’re suffering from heel pain, you may feel frustrated with walking, running, and even standing up for periods of time. Check out our remedies on how to treat your pain.


    Icing the irritated area is one of the first steps to treating your heel pain. An ice pack on your pain point can help reduce inflammation and help keep your pain controlled.


    Limit your activity and stay off your feet as much as you can when you have heel pain. If you have a job that requires constant movement and standing up, make sure you contact your podiatrist to figure out the best way to manage and treat your pain.

    Avoid Bumpy Ground

    This may sound weird, but avoiding uneven ground or awkward steps can help lessen your heel pain. For example, try to stay away from hiking if you are working on getting rid of the discomfort in your heel.

    OTC Medication

    Over-the-counter pain medication, like ibuprofen, can offer much-needed temporary relief. If your pain doesn’t subside, contact us at Alpine Foot Specialists to see one of our experienced podiatrists.

    Correct Shoes

    If your shoes are too worn out or don’t have good arch support, you need a new pair of shoes. If you are on your feet more than not, you’ll need good footwear to help keep your feet healthy and in tip-top shape.

    Contact us today for more information on managing your heel pain. We are happy to help and answer any questions you may have.

    Call for an Appointment (847) 540-9949