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    Soft Tissue Problems

    Published on February 5th, 2016

    Often, people think of bone or nerve problems as the main issues with regards to conditions of the foot. While this is definitely true, soft tissue problems are not something to disregard. Soft tissue affects the muscles, ligaments, and tendons, making it a crucial element of the foot and ankle.

    Sprained Ligament

    One of the most common foot and ankle problems is a sprained ligament. An ankle sprain is painful, though ranges in severity. When a ligament becomes overstretched, a sprain occurs. Treatment depends on the grade of your sprain, but can include rehabilitation and surgery. Long term problems become more and more likely the longer you wait to treat the sprain.


    A tendon is a structure that connects your muscle to your bone. When one of these tendons is damaged, which can occur because of overuse, a sports injury, etc., tendonitis develops. This can occur at the back of the heel, the outer side of the foot, or on the top of the foot. It is important to see a podiatrist to treat this condition to prevent further injury.

    Plantar Fasciitis

    Plantar fasciitis is commonly known as heel pain, and is a very common soft tissue problem. It negatively affects the plantar fascia, which is a thick portion of tissue on the bottom of your feet. This issue typically develops because of overuse, muscle tightness, poorly fitting shoes, and obesity. Though symptoms typically resolve after months, it is better for you and your feet to treat your plantar fasciitis with the help of a podiatrist.

    Soft tissue problems range from a twisted ankle to basic cramps to tendonitis. Though most soft tissue problems can be treated, the longer you wait for treatment, the more difficult your recovery will be. If you have been experiencing foot pain, particularly if you have been overusing your feet as of late, visit Alpine Foot Specialists today.

    Courtesy of: Foot Pain Explored

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