For runners, there’s no better time of year than the fall. The weather is finally cold enough that you can run outside without constantly breaking into a sweat. Plus, the running views are enhanced thanks to all of the leaves that are changing colors. However, taking advantage of the great running weather can ultimately take […]

If you’ve experienced an ingrown toenail, you understand just how painful they can be. Ingrown toenails occur when the side edge of one of your nails digs into your skin. This will constantly dig into your skin and cause irritation and pain. This pain is exaggerated if you wear constricting close-toed shoes, and they are […]

While bones are strong, they are not immune to injury or everyday wear and tear. Bone spurs are tiny pieces of bony projections that develop along the edges of your bones. This overgrowth is typically the result of joint arthritis, trauma, or stress to a ligament or a tendon. As you can imagine, bone spurs […]

Especially as the weather continues to cool off, more and more people are lacing up their best pair of running shoes and heading outside and run. Running is a great activity for both your physical and mental health, but it can also take a toll on your body. Ankle sprains are a common issue that […]

Going on vacation is always an exciting time. You get to explore a new part of the world while enjoying the company of friends or family. When you are packing for your vacation, be sure to bring the proper clothing that will keep you comfortable while you are on your trip. However, one important aspect […]