Published on May 8th, 2014
Working out can be uncomfortable (especially when you’re just getting started), but it should never hurt. Here is how to tell the difference between the harmless twinges that go along with pushing your muscles farther than they’ve gone before and pain that should send you to your doctor. Remember: When in doubt, rest and have […]
Published on February 19th, 2014
Running in minimalist shoes or barefoot increases your chances of injury when compared to running in supportive running shoes. Common injuries related to minimalist running are stress fractures, neuromas, calf pain, tendonitis, plantar fasciitis, and inflammatory joint conditions. These conditions are caused by the lack in support causing pronation and also lack in shock absorption.
Published on February 19th, 2014
To make scars less visible apply creams with sunscreen when the skin is exposed. We recommend Mederma Scar Cream with SPF 30. We also recommend silicone gel sheets to improve the appearance of scars. The Blaine Scar Care Kit is available here in the office. If your scar is more than a year old then […]
Published on February 19th, 2014
Wash your socks in hot water to kill fungal spores and avoid athlete’s foot and fungal nail infections. This also helps to avoid reinfection after treatment for fungal infections.
Published on January 13th, 2014
Be aware… If you are diabetic, you should be inspecting your feet on a daily basis. You should seek care early if you have a foot injury or notice an open wound, ingrown toe nail, or any signs of infection. Signs of infection include redness, swelling, malodor (foul smell), pain, and drainage. Many diabetic patients […]