See our listing in Quintessential Barrington’s 2022 Who’s Who in Health and Wellness:
8 Tips for Preventing Fungal Nail Infections
Published on March 15th, 2021
Nail fungus is a common condition that begins as a white or yellow spot under your fingernail or, more commonly, your toenail. As the infection deepens, nail fungus may cause your nail to discolor, thicken and crumble at the edge, and it can affect several nails. Toenail fungal infections are most commonly caused by microscopic […]
Meet Your Goals in 2021 & Avoid Shin Splints
Published on December 28th, 2020
A new year means a new chance to take a stab at long-term health and happiness goals. For many people, resolutions often include ambitious fitness objectives. Building on your personal strength and stamina can do wonders for your overall health. However, those who push their bodies too hard at the beginning can end up setting […]
The Importance of Foot Care for Diabetics
Published on November 2nd, 2020
November is American Diabetes Month. Over 34.2 million Americans live with either type 1 or type 2 diabetes, a number that represents roughly 10% of Americans. Many people living with diabetes are asymptomatic and therefore unaware that they are at greater risk for a variety of different ailments. The Centers for Disease Control recommends regular […]
Caring for Feet in the Cold Months
Published on October 29th, 2020
In the Midwest, we’re only midway through the fall and looking forward to months of increasingly cold weather. This is an ideal time to revisit proper care for your feet and make sure that they’re ready to take on the frost. Here are some foot-friendly, cold-weather tips that we suggest incorporating into your routine. Wash […]