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    8 Tips for Preventing Fungal Nail Infections

    Published on March 15th, 2021

    Nail fungus is a common condition that begins as a white or yellow spot under your fingernail or, more commonly, your toenail. As the infection deepens, nail fungus may cause your nail to discolor, thicken and crumble at the edge, and it can affect several nails. Toenail fungal infections are most commonly caused by microscopic […]

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    Meet Your Goals in 2021 & Avoid Shin Splints

    Published on December 28th, 2020

    A new year means a new chance to take a stab at long-term health and happiness goals. For many people, resolutions often include ambitious fitness objectives. Building on your personal strength and stamina can do wonders for your overall health. However, those who push their bodies too hard at the beginning can end up setting […]

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    The Importance of Foot Care for Diabetics

    Published on November 2nd, 2020

    November is American Diabetes Month. Over 34.2 million Americans live with either type 1 or type 2 diabetes, a number that represents roughly 10% of Americans. Many people living with diabetes are asymptomatic and therefore unaware that they are at greater risk for a variety of different ailments. The Centers for Disease Control recommends regular […]

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    Caring for Feet in the Cold Months

    Published on October 29th, 2020

    In the Midwest, we’re only midway through the fall and looking forward to months of increasingly cold weather. This is an ideal time to revisit proper care for your feet and make sure that they’re ready to take on the frost. Here are some foot-friendly, cold-weather tips that we suggest incorporating into your routine. Wash […]

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    Your Feet During Pregnancy

    Published on July 15th, 2020

    You’ve probably anticipated that nine months of pregnancy would be physically taxing. However, there is so much going on, from planning for your little one’s arrival, to the various doctor appointments (ultrasounds, exams, etc.) you may not be thinking about your feet. Let’s take a look at how your feet will be affected by your […]

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