During Dr. Anna’s eight years of service in the Army, she gained valuable experience and perspective in tactical-fitness exercise. This type of training is not only involved in the military, but also in many other professions such as firefighting, law enforcement, and emergency medicine. These professionals require high-level physical abilities and therefore need high-level medical […]

Running a marathon, or even a half marathon, is a huge accomplishment. It takes lots of training and hard work, but once you’ve done it, you can’t imagine not completing the marathon. You will want to make sure that you train in the healthiest way possible, and take precautions to keep your legs and feet […]

Unfortunately after a summer of fun and flip-flops, a lot of students return to school with nagging foot pain. For many of us, including our children, flip-slops are the summertime footwear of choice. They are relatively inexpensive, cool and stylish, but they don’t really cushion and support your feet. If worn too often your favorite […]

Recent research has found that 74% of competitive cross-country runners experience moderate to severe injuries. Many footwear companies continue to claim that their running shoes will lessen injury and are better for runners. One such type of shoe is the “minimalist footwear”, which is designed to mimic a more natural running style. Runners looking to […]

Many people get excited as the warm weather approaches and the summer heat hits because it means they get to bring out the flip flops and be more active outside. But poor choices when it comes to summer footwear and how you do or don’t take care of your feet when its hot, can cause […]