All of us have tripped or had a klutzy moment. However, when this is rather repetitive, there may be a bigger issue. If you have a foot imbalance, this can lead to many problems, as your feet provide a foundation for the rest of your body. Foot imbalance, often caused by fallen arches, affects the […]

How many times have you experienced some degree of foot pain and not done anything? On the other hand, how many times have you had a splitting headache and taken aspirin or other preventative measures to help the headache? The answer for both is likely the same. When our head hurts, or our chest or […]

It goes without saying that the food you eat affects your health. Loading up on food that isn’t good for you, such as sugar and processed foods, can lead to weight gain, increased cholesterol, bad heart health, and more. Eating a balanced diet, with lots of vegetables, whole grains, and protein, can help you live […]

Although this may be an obvious statement, hotels, no matter how fancy, do not mix well with bare feet. The cleaning service can be divine, and you can be staying at a five-star hotel, but there are still some dangers to walking around in bare feet. This is especially true in any common areas, such […]

More than half of all Americans experience some degree of back pain in their life. Lower back pain is rather common, especially for those with poor posture. What may surprise you, however, is that the way you walk has a lot to do with your back pain. If you tend to over-pronate, meaning that eventually […]