Sometimes it is hard to determine when to go to a doctor. You are not sure if the pain will subside or if your ailment is serious enough to warrant a doctor’s visit. As your feet are more sensitive and scrapes can turn into infections easier, it is better to be safe than sorry. One […]

Being diagnosed with diabetes is not a death sentence; it simply means that you have to pay attention to your health more. Your feet are one of the areas where you are more susceptible to disease than people without a diabetes diagnosis. This is because there is nerve and blood vessel damage in your body, […]

Arthritis is a joint condition involving inflammation of one or more joints. The most common form of arthritis is osteoarthritis, also known as degenerative joint disease. This condition involves cartilage break down caused by trauma to the joint, wear and tear, inherited deformities, and/or age. Symptoms include joint pain, stiffness, limited range of motion, and […]

Looking for a way to lose weight in a healthy way? A simple and effective exercise is jogging. Not only is it convenient and cost-efficient, but jogging also does not take up a lot of time. Another benefit is the fact that rather than being too easy or difficult, jogging places the perfect amount of […]

Achilles tendon injuries are often painful and last longer than many other typical running injuries, due to the amount of strain placed on the muscle. Your Achilles tendon is the muscle that connects your back heel to your calf, meaning that when you push off the ground when running, this is where the force is […]